There are mainly 6 types of raisins available in the market. These are black raisins, Zante currants, Sultans, Red Raisins,Green raisins, munakka.
One can consume soaked raisins for maximum absorption of nutrients. When kishmish are soaked overnight the nutrients in their skin also get absorbed in them. So it is advised to consume soaked raisins empty stomach everyday.
Raisins can be consumed around 40-50 gm per day.
Sultana, also known as golden kishmish/kismis are best for consumption. The nutrients golden kishmish contains is good for overall health. It contains fiber, potassium, iron, and other essential minerals which are great for our health and body system.
Raisins can be consumed anytime during day, but for the maximum absorption of nutrients ,it is said to consume empty stomach early morning. It is also advised to soak them.
The kishmish/kismis price varies for on variety to another. It starts from Rs 457 to Rs. 607 per kg.
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